Critical alignment weekend with Jacoline Norden

21st - 22nd March 2026

Resilience is not static-it lives in movement, breath, and inner space. When we are in balance, resilience flows naturally through us. We regain the space to listen to our needs and respond to them with care. When discomfort or pain arises and life does not go as planned, trust helps us return to balance. Our resilience is always there “stored” within the body.

In this two-day workshop, we will gently reconnect with that balance. Through the CAYoga Protocol of: relaxation, mobility, coordination, and strength, we will open body and mind, creating space for resilience, trust, and connection - within ourselves and with the world around us.

The body is capable of making forward bends (what we are doing most in our daily lives), moving backwards (what we do not do so often), and twisting (what we mostly need more of).
Twisting is essential: it supports spinal health, frees the diaphragm, creates breathing space, and restores energy. With practice, breath flows more freely, balance returns, and resilience reveals itself—naturally from within.

This workshop will be taught in English!

Location Simply Yoga, Paul-Kemp-Str. 7, 53173 Bonn

Times

Saturday 10:00 - 13:00 and 14:30 - 17:00

Sunday 10:00 - 12:00

Cost for the full weekend €195,00 (inclusive VAT, tea and snacks)

Please email one of the organisers to register: Fiona Hayhoe-Weiland or Kirstie Pfau